This course is perfect for beginners looking to learn about mindfulness, what the benefits are and how to practise. The training is made up of a series of ten short and practical mindfulness sessions and can be completed at your own pace. An ideal introduction to the world of mediation. Get an understanding of some of the different practice types available.
This course is perfect for beginners looking to learn about mindfulness, what the benefits are, and how to practise. The training is made up of a series of ten short and practical mindfulness sessions and can be completed at your own pace. An ideal introduction to the world of mediation. Get an understanding of some of the different practice types available.
You will learn:
Sessions are:
You will receive;
Testimonial
‘I found the course very easy to follow. I have understood some key aspects to help me in my daily routine. I really enjoyed each meditation exercise, and I found the explanations very helpful’. Theresa Woods
‘Enjoyed the course very much – thank you.’ Ethel Twomey
This introductory course is run exactly the same way as an in-person course. Delivered by Dee Hennessy Senior Mindfulness teacher. During this course you will be invited with a light touch and a sense of curiosity to explore the five themes:
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
Message modal