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Finding your calm – learn to meditate

This course is perfect for beginners looking to learn about mindfulness, what the benefits are and how to practise. The training is made up of a series of ten short and practical mindfulness sessions and can be completed at your own pace. An ideal introduction to the world of mediation. Get an understanding of some of the different practice types available.

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  • Duration 10 hours
  • Skill Level Begginer
  • Lectures 5 lessons
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This course is perfect for beginners looking to learn about mindfulness, what the benefits are, and how to practise. The training is made up of a series of ten short and practical mindfulness sessions and can be completed at your own pace. An ideal introduction to the world of mediation. Get an understanding of some of the different practice types available.

You will learn:

  • How to practice mindfulness
  • How to manage stress
  • How to develop practical self-care tools
  • Healthy boundaries
  • Self-compassion

 

Sessions are:

  • Short and easy
  • With simple practical tips, strategies and practises such as loving kindness, body scan, breath work, walking & eating mediations (all for you to download in video. audio or text format).
  • Practical – from the first session you are practising – learning to find your inner calm
  • For everyone no matter how much or little mindfulness knowledge you have.
  • Using cutting edge neuroscience and evidence-based mindfulness interventions.

 You will receive;

  • 10 individual video-based lessons covering simple, easy to use tools & strategies for dealing with stress, anxiety and overwhelm
  • 10 downloadable audio mindfulness meditations for use at home​​.
  • 10 downloadable PDF summaries
  • Additional articles and reading provided along the way

 

Testimonial

‘I found the course very easy to follow. I have understood some key aspects to help me in my daily routine. I really enjoyed each meditation exercise, and I found the explanations very helpful’.  Theresa Woods

‘Enjoyed the course very much – thank you.’ Ethel Twomey

Instructor

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Dee Hennessy

Dee Hennessy Senior Mindfulness teacher has been a mindfulness practitioner since the late eighties, teaching and leading retreats across Ireland, in Wales, Germany, and the USA. She has studied with leading teachers from both Western and Eastern Wisdom traditions, as well as having a full immersion into the neuroscience underpinning current secular mindfulness practice. Dee’s teaching is a distillation of these 25 years.

Her philosophy is simple, and underpinned by her three core beliefs:
1) Like the Dali Lama, her religion is kindness.
2) The current wave of interest in forest bathing is a reminder of what we know already – nature heals.
3) Neuroscience allows us to use short mindfulness practices to live happier and less stressed lives

Dee is a board member with All Ireland Spiritual Guides Association (AISGA) the professional body for Spiritual Companioning in Ireland and is a full member of both Mindfulness Teachers Association of Ireland (MTAI) and supervisors Association of Ireland

€45.00

What can you expect?

During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.

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