This course is perfect for beginners looking to learn about mindfulness, what the benefits are, how to practise and to be supported in developing a practice. It is made up of 4 weekly sessions with home practice. You’ll have access to Dee via email in between sessions with any questions. The live training is in a small group where you can ask questions as you learn and practice.
This course is perfect for you if you want to learn about mindfulness, what the benefits are. You will learn in a friendly, informal way how to practise and you will be supported in finding your own inner calm, and learning how to practise mindfulness in a way that fits with your everyday life. The course is made up of 4 weekly sessions with some home practice in between sessions. You will have access to Dee via email in between sessions with any questions. The live training is in a small group where you can ask questions as you learn and practice.
Next course begins Tues Feb 2nd (10 to 12pm )
‘Dee’s style in handling both the course content and the people is fantastic. I have really appreciated the positive messages and techniques that I got from the course I found the course enormously helpful as the whole theme of befriending yourself will help you to be more at one with yourself and others. And by befriending others you feel better about yourself thus effectively building a circle of positivity.The course was very helpful to me personally and it was delivered by Dee in a very positive and encouraging way. Dee always had a positive comment to add to whatever someone said, helping all to feel comfortable and engaged. Gerard Mc Morrow participant on June 2020 course
‘ This course was very useful for picking up meditation tips and for applying mindfulness to everyday life. I really enjoyed the course and the fact that it was done online probably contributed to how relaxed and comfortable I was with Dee and the group from the very beginning’ Keith O’Reilly participant on June 2020 course
‘Thank you for the opportunity to be part of a lovely journey of mindfulness. I really enjoyed and benefitted from your teaching. Hopefully it is just the start……’ Margaret Ryan participant on June 2020 course
‘ I loved the invitational style of leading the group and I really liked the break out rooms. I enjoyed the course very much and I will recommend it to everyone’ Dorothy Thomas participant on June 2020 course.
Wonderful – if a follow on to this course was available I would love to attend’ Mary Cantwell participant on June 2020 course
‘ Great course that will benefit me personally and professionally’. Ann Byrne participant on June 2020 course
‘Very relaxed environment our facilitator Dee really knew her stuff and was passionate about the content, great group work.’ Joan Murphy participant on June 2020 course
I have designed the content, process and take away resources on this course so that having completed the course you will:
Firstly well done on taking this step for yourself.
To book your place just follow the link to the course on my website. My website is www.mindfulfacilitation.com and the course link is on the resources page and is ….. When you press the buy button for purchasing the course you will be asked to enter your details and email address and to pay for the course with your credit or debit card. You will receive confirmation of your place by email and I will be in touch the week of Sept 7th with your link to join us the 14th.
Dee Hennessy Senior Mindfulness teacher has been a mindfulness practitioner since the late eighties, teaching and leading retreats across Ireland, in Wales, Germany, and the USA. She has studied with leading teachers from both Western and Eastern Wisdom traditions, as well as having a full immersion into the neuroscience underpinning current secular mindfulness practice. Dee’s teaching is a distillation of these 25 years. Her philosophy is simple, and underpinned by her three core beliefs:
1) Like the Dali Lama, her religion is kindness.
2) The current wave of interest in forest bathing is a reminder of what we know already – nature heals.
3) Neuroscience allows us to use short mindfulness practices to live happier and less stressed lives
Dee lives in rural north Kilkenny,Ireland and it is from here that she sees some one to one clients and develops and delivers her courses and retreats. Dee is a board member with All Ireland Spiritual Guides Association (AISGA) the professional body for Spiritual Companioning in Ireland, and is a full member of both Mindfulness Teachers Association of Ireland (MTAI) and Supervisors Association of Ireland
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.