Next Date: Please contact Dee to go on the waitlist for the next retreat date . Thank you Dee

This one day at home live gentle and nourishing  self compassion retreat is suitable for those who need to step away from day to day life for nourishing self-care and who are interested in practical ways to practise self compassion.

Next Date: Please contact Dee to go on the waitlist for the next retreat date . Thank you Dee

Designed and run by Senior Mindfulness Teacher, Dee Hennessy, you will be guided through a quiet day of exploring mindfulness & self compassion in the comfort of your home.

This day is :

• Quiet and gentle
• Practical using a mix of meditations, reflections and creative activity
• ​No previous experience of mindfulness  is necessary to participate in this gentle day to restore and relax your mind, body and spirit.

You will receive:

• 4 live guided meditations
• 1 guided creative activity – mandala making
• Journaling prompts
• A day of bliss – coming home to yourself and your place in the world.

Testimonials

I did this day retreat with Dee. It was a beautiful day. I loved every minute of it. A blessing.The pace was perfect. The practices thoughtfully picked. It was a gift to experience it in my own home. It meant I could comfortably do the practices again at home because they worked. The reminders are there e.g. being mindful drinking my morning coffee, the 5 min mindful walk etc. Dee’s passion for mindfulness is infectious.Her way of teaching is compassionate, kindly and full of care. And yet light hearted. A gem of a day. Real nourishment. I followed that day with a 6 week Mindfulness and Compassion course. The above sentiments are the same for this. I look forward to doing more courses with Dee in the future.–Marie Nee

‘It was not just a retreat. It was a source of great energy, strength and peace. I am so grateful – I liked the idea of different insights from the various writers I know of.’

‘The retreat was very grounding.’ ‘I enjoyed the day more than I ever thought possible .’

‘Dee is very knowledgeable and deeply passionate about the content. A lovely mixture of sitting, moving, walking, etc’.

Notes:

• This course will be held on a web-based platform.
• The teacher and participants will be live and visible at various times. There will be group and one-to-one interaction as you would expect in a traditional classroom setting. Do contact us ([email protected]) if you’d like to check out/test the online platform & your internet connection beforehand.
• Registrants will receive additional details the week before the first session.

Zoom/Computer Requirements:

• A PC/Laptop/Macbook or Tablet. You can check the operating requirements of Zoom here, but we can also assist with this if you are unsure or have any questions: Zoom Support 
• A webcam and microphone,
• A stable internet connection, and
• A private space where you can be undisturbed.
• Please note that there is no cost to download Zoom.