This one day at home live silent and nourishing retreat is suitable for those who need to step away from day to day life for nourishing self-care and who are interested in our relationship with nature and how we are learning about or interconnectedness with all of creation.
This one day at home live silent and nourishing retreat is suitable for those who need to step away from day to day life for nourishing self-care and who are interested in our relationship with nature and how we are learning about or interconnectedness with all of creation.
Next Date: Saturday May 22nd 2021
Designed and run by Senior Mindfulness Teacher, Dee Hennessy, you will be guided through a quiet day of exploring mindfulness & cosmology in the comfort of your home including.
Through the practice of mindfulness, you will gain a deeper sense of the unity of all being, and of your place within the cosmos. In particular loving compassion will help you to deepen your wonder, joy and resilience as you discover the unity of all that is.
This day is :
You will receive:
Testimonials
‘It was not just a retreat. It was a source of great energy, strength and peace. I am so grateful – I liked the idea of different insights from the various writers I know of.’
‘The retreat was very grounding.’ ‘I enjoyed the day.’
‘Dee is very knowledgeable and deeply passionate about the content. A lovely mixture of sitting, moving, walking, etc’.
Notes:
Zoom/Computer Requirements:
Dee Hennessy Senior Mindfulness teacher has been a mindfulness practitioner since the late eighties, teaching and leading retreats across Ireland, in Wales, Germany, and the USA. She has studied with leading teachers from both Western and Eastern Wisdom traditions, as well as having a full immersion into the neuroscience underpinning current secular mindfulness practice. Dee’s teaching is a distillation of these 25 years.
Her philosophy is simple, and underpinned by her three core beliefs:
1) Like the Dali Lama, her religion is kindness.
2) The current wave of interest in forest bathing is a reminder of what we know already – nature heals.
3) Neuroscience allows us to use short mindfulness practices to live happier and less stressed lives
Dee is a board member with All Ireland Spiritual Guides Association (AISGA) the professional body for Spiritual Companioning in Ireland and is a full member of both Mindfulness Teachers Association of Ireland (MTAI) and supervisors Association of Ireland
During the session, I listen as you share. I may occasionally question, challenge, or support you as appropriate. Ultimately, you will own whatever insights are uncovered, as well as whatever action you might take. We end the session with a short meditation, thanking Wisdom for the sacred space and the support, and asking for continued guidance and blessings in your life.
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